Join us for a well-being evening to mark International Stress Awareness Day on the 1st November.
The evening will be a series of interactive workshops and presentations that will raise awareness of how we can better manage and support ourselves and others through the day to day pressures and stressors of our lives. So come and join us for some stress-busting tips and relaxation!
The Evening Schedule:
7pm : Workshops/ Presentations Session 1
7.45pm : Networking
8.15pm : Workshops/ Presentations Session 2
Presented by The Kompass Team
Why We Need to be More Aware of Stress and its Impact?
From The Stress Management Society (UK): Neil Shah CEO
Chair Yoga: The Power of Mindfulness and Breathing
Presented by Phoenix Rising
How Emotional Intelligence Can Help Us Cope with Stress
Presented by 6seconds Middle East
Returnship Programmes: Finding Your Purpose and Making an Impact
By Mums@Work (Mackenzie Jones Middle East)
We look forward to seeing you there to share a fun evening of workshops and networking!